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Body & Sports
How to choose a yoga class that is right for you

  Deciding which yoga class to take is like choosing a life partner. Both decisions take a lot of consideration and can transform your life. And like important decisions we make in life, what sways us most is the intangible - the feelings - the intuitive sense that something is either right or wrong. I will attempt to give you the layman's version of the different yoga classes you will probably come across in town. But take note that I can only truly talk about Ashtanga Vinyasa yoga...Read More