Body & Sports

Secrets of A-list body: How to get Jada Pinkett Smith's waist

Updated: 2015-07-07
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Jada uses a 'sled' machine to build lower body strength, as well as doing 20 minutes of cardio a day
 
We reveal how to get the enviable physiques of the stars.
 
This week: Jada Pinkett Smith's waist.
 
At the premiere of her latest film, Magic Mike XXL, Jada, 43, wore a fit-and-flare dress that emphasised her tiny waist.
 
The mother-of-two is a fitness fan, but doesn't spend hours in the gym: 'I do 20 minutes of cardio a day,' she says. She also does light weight training, yoga and uses a 'sled' machine to build lower body strength.
 
What to try:
 
The lower ab reach targets the midriff and waistline. Lie on your back with legs raised and knees bent to 90 degrees. Keep knees over your hips and lift your shoulders and head slightly. With hands behind your head, crunch up a few inches and hold while you inhale for three to five seconds.
 
Exhale and extend legs to 45 degrees. Hold for three to five seconds and squeeze your lower stomach muscles. Return to start and repeat ten to 15 times.
 
                                                                 
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