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The many benefits of belly dancing

Belly dancing is a form of dance which many are familiar with but few people understand the effects it has on the body. Belly dancing uses moves which come naturally to the female form such as graceful hip drops, rolls and pivots which make use of the muscle groups in the abdomen, pelvis, trunk, spine and neck, working with the body, rather than against it. Belly dancing has many benefits.     Wenny International Dance in Xiamen   Improves Posture and Muscle Tone  ...Read More