Body & Sports
  Body & Sports Cover
  Health & TCM
  Body & Para Sports
  Beauty & Health
  Hot Springs & Spa
  Yoga & Health
  Boating & Yachting
  Health Video
  Golf
  Cycling & Trekking
  Fishing & Tackle
  Gyms & Fitness
  Parks & Recreation
  World of Sports
  Sports & Recreation
  Wenny Dance Studio
  London Olympics
Yoga & Health wox mobile
Yoga is good for heart health as much as aerobics, study

  Those sun salutations and downward dogs could be as good for the heart as cycling or brisk walking, and easier to tolerate for older people and those with health challenges, according to a new review of existing research. Based on 37 clinical trials, researchers found that doing yoga lowered blood pressure, cholesterol, heart rate and other cardiovascular risk factors in increments comparable to those seen with aerobic exercise. “Taken together, these improvements could...Read More

 Latest News On Yoga & Health
  Yoga is good for heart health as much as aerobics, study 27 Dec 2014
  Yoga helps weight loss and cut blood pressure, say researchers 17 Dec 2014
  Practicing hatha yoga could boost your brainpower, researchers 19 Aug 2014
  First Xiamen International Yoga Art Festival held in Xiamen 22 May 2014
  Ms Jessica He's yoga in Xiamen at Pullman Hotel 15 Mar 2012
  US study shows yoga can ease chronic muscle ache 16 Oct 2010
  Yoga helps you build a strong immune system 26 Aug 2010
  Yoga a growing trend among men 30 Jul 2010
  A guide to choosing a suitable yoga class 23 Jul 2010
  A yoga studio run by an American instructor near Marco Polo 18 Jun 2010
  Never too old to start yoga, a woman starts yoga in her 90s 10 Jun 2010
  Cancer survivors might get a better sleep by the help of yoga 22 May 2010
  Yoga vs Pilates, telling the difference 16 May 2010
  Surfers yoga, mixing surfing techniques with yoga 11 May 2010
  Choosing the right yoga clothes for comfort and to look apart 30 Apr 2010
  Laughter Yoga to help in laughing your way to good health 26 Apr 2010
  Yoga made simple - Basic poses and techniques to relieve stress 19 Apr 2010
  Yoga may correct deteriorating hunchback 26 Aug 2009
»More
Body & Sports Photos


The first Xiamen cycl ...


The first Xiamen cycl ...


The first Xiamen cycl ...


The first Xiamen cycl ...


The first Xiamen cycl ...


The first Xiamen cycl ...


The first Xiamen cycl ...


The first Xiamen cycl ...


Marco Polo Xiamen ...


Sheraton Xiamen Hotel ...


Langham Place Xiamen ...


TFC Conference Centre ...

»More
 Yoga & Health General Guides
  Yoga is good for heart health as much as aerobics, study 27 Dec 2014
  Yoga helps weight loss and cut blood pressure, say researchers 17 Dec 2014
  Practicing hatha yoga could boost your brainpower, researchers 19 Aug 2014
  First Xiamen International Yoga Art Festival held in Xiamen 22 May 2014
  Ms Jessica He's yoga in Xiamen at Pullman Hotel 15 Mar 2012
  US study shows yoga can ease chronic muscle ache 16 Oct 2010
  Yoga helps you build a strong immune system 26 Aug 2010
  Yoga a growing trend among men 30 Jul 2010
  A guide to choosing a suitable yoga class 23 Jul 2010
  A yoga studio run by an American instructor near Marco Polo 18 Jun 2010
  Never too old to start yoga, a woman starts yoga in her 90s 10 Jun 2010
  Cancer survivors might get a better sleep by the help of yoga 22 May 2010
  Yoga vs Pilates, telling the difference 16 May 2010
  Surfers yoga, mixing surfing techniques with yoga 11 May 2010
  Choosing the right yoga clothes for comfort and to look apart 30 Apr 2010
  Laughter Yoga to help in laughing your way to good health 26 Apr 2010
  Yoga made simple - Basic poses and techniques to relieve stress 19 Apr 2010
  Yoga may correct deteriorating hunchback 26 Aug 2009
»More