Xiamen University

Secrets of A-list body: How to get Salma Hayek's tiny waist

The Mexican actress - who says she doesn't exercise - showed off her tiny waist on the red carpet recently   We reveal how to get the enviable physiques of the stars.   This week: Salma Hayek's waist.   The Mexican actress showed off her tiny waist on the red carpet recently. Yet the 48-year-old is not a gym devotee. The mother of one has said: 'I don't exercise... I just hold my body in a way that activates muscles all day long.'   While she is a fan of yoga, her work schedule - as well as starring in films such as Frida and making a guest appearance in TV's Ugly

Secrets of A-list body: How to get Rachel McAdams' trim waist

The Canadian actress gives her fitness levels a boost with high intensity circuit training and sprints   We reveal how to get the physiques of the stars. This week: Rachel McAdams' waist.   Appearing at the premiere of her new movie, Southpaw, Rachel, 36, showed off a trim waist that she claims is the result of daily kundalini yoga - a mix of meditation and postures that focus on specific body parts.   The Canadian actress gives her fitness levels a further boost with high intensity circuit training and sprints with her conditioning coach on a 400 m running

Secrets of A-list body: How to get Nicole Scherzinger's arms

Nicole takes an extreme spinning class and does hot yoga   We reveal how to get the physiques of the stars.   This week: Nicole Scherzinger's arms.   Nicole Scherzinger sizzled in a cream dress that revealed supremely toned arms while out in New York recently.   At 37, the singer and former X Factor judge likes to keep her fitness regimen varied.   'In a typical workout, I'd run on the treadmill for 20 minutes, then try some squats, sit-ups on the exercise ball and yoga stretches,' she says. She also takes an extreme spinning class and does hot

Secrets of A-list body: How to get Jada Pinkett Smith's waist

Jada uses a 'sled' machine to build lower body strength, as well as doing 20 minutes of cardio a day   We reveal how to get the enviable physiques of the stars.   This week: Jada Pinkett Smith's waist.   At the premiere of her latest film, Magic Mike XXL, Jada, 43, wore a fit-and-flare dress that emphasised her tiny waist.   The mother-of-two is a fitness fan, but doesn't spend hours in the gym: 'I do 20 minutes of cardio a day,' she says. She also does light weight training, yoga and uses a 'sled' machine to build lower body strength.   What to try:

Secrets of A-list body: How to get Chris Pratt's trim physique

Chris Pratt wowed London at the premiere of his latest film, Jurassic World, showing off his trim physique   We reveal how to get the enviable physiques of the stars. This week, Chris Pratt.   Actor Chris Pratt wowed London at the premiere of his latest film, Jurassic World, showing off his trim physique in a fitted blue suit.   The caption 'six months no beer' accompanied a shirtless photo he posted last year on Instagram. He's clearly kept up the tough regimen, which saw him lose more than four stone in six months.   He reportedly eats 4,000 calories a

Secrets of A-list body: How to get Natalie Portman's arms

Natalie Portman's enviably toned arms were on display in a strapless dress at Cannes   We reveal how to get the physique of the stars.   This week: Natalie Portman's arms.   Natalie Portman's enviably toned arms were on display in a strapless dress at the Cannes Film Festival.   What to try:   Tricep push-ups target the backs of the arms to banish bingo wings. Lie face down with palms on the floor just beneath the shoulders. Push into the floor, extend the elbows and come up on to the balls of your feet.   Make sure your back, legs and

Secrets of A-list body: How to get Elizabeth Hurley's decolletage

The actress, 49, also enjoys Pilates and recently joined a gym   Elizabeth Hurley displayed her perfect decolletage at a gala dinner recently, leaving onlookers wondering how she maintains her enviable shape.   The actress, 49, says she prefers skipping and regular walks to help her stay in shape: 'I don't do a lot of set exercise, but I'm very active and run around all day,' she admits - even doing 'stomach and bottom exercises' while waiting for the bath to fill.   She also enjoys Pilates and recently joined a gym.   What to try:   You can't

Secrets of an A-list body: How to get Anna Friel's tiny waist

Her personal trainer made her swim for half-an-hour or do press-ups 'for ages'   We reveal how to get the enviable physiques of the stars.   This week: Anna Friel's waist.   Actress Anna Friel, 38, made the most of her tiny waist in a dress she wore to an awards ceremony recently.   The mother-of-one says getting into shape for her role in the TV series American Odyssey meant extreme workouts with a former military personal trainer, who made her swim for half-an-hour or do press-ups 'for ages'.   She also likes jogging, Pilates and has used a

Secrests of A-list body: How to get Kate Hudson's arms

Kate enjoys skipping and doing Pilates three times a week with keeping her toned   We reveal how to get the physiques of the stars.   This week: Kate Hudson’s arms.    Kate Hudson sparkled in a gold dress at last week’s Met Gala after-party, which highlighted her toned arms.   ‘I’m a big believer in doing just 20 minutes of exercise a day,’ says the actress and mother.   ‘People think that you have to work out for two-and-a-half hours at a time, but doing a little is just as

Secrets of A-list body: How to get Sandra Bullock's legs

Sandra's been doing plyometric moves (jumping exercises to strengthen muscles) recently   We reveal how to get the enviable physiques of the stars.   This week: Sandra Bullock's legs.   She's been voted the most beautiful woman of 2015 by People Magazine in the U.S. The Gravity star does Pilates, kick-boxing, weight training, running and cycling. Her toned legs show it works.   Her trainer, Simone De La Rue, says Bullock works out for an hour a day, six days a week. For the past few years she's incorporated plyometric moves (jumping exercises to

Secrets of A-list body: How to get Jennifer Lopez's arms

The singer/actress shows off toned arms at the Annual Academy Awards in February   We reveal how to get the enviable physiques of the stars. This week: Jennifer Lopez's arms. She's famous for her killer curves, but Jennifer Lopez's upper-body is as impeccably toned. A huge fitness fan, the mother of two has completed triathlons. She avoids sugar and salt and tries to get eight hours' sleep a night. She claims 'sometimes when I get home and I'm not feeling so great, I make myself go to the gym'. What to try: Modified push-ups with your knees on the floor

Secrets of A-list body: How to get Sienna Miller's tiny waist

Sienna Miller s a yoga fan - her mother started one of the first London yoga schools in the Seventies   We reveal how to get the enviable physiques of the stars.   This week: Sienna Miller's waist.   Judging by her tiny waist, Sienna Miller works at maintaining her shape.   Yet despite being 'very sporty at school', the actress says she's 'not a gym person'.   But the mother-of-one is a yoga fan - her mother started one of the first London yoga schools in the Seventies.   Sienna also works with a personal trainer, power-walking and

Secrets of an A-list body: How to get Cindy Crawford's arms

Cindy Crawford (pictured) is a fan of running and hiking as well as Pilates and dance classes   We reveal how to get the enviable physiques of the stars.   This week: Cindy Crawford’s arms.   It’s hard to believe that decades have passed since model Cindy Crawford, now 49, first appeared on the covers of glossy magazines, as she recently showed off super-sculpted arms with no hint of bingo wing. Crawford is a fan of running and hiking, as well as Pilates and dance classes.   Essential to her toned appearance is a twice-weekly weights

Secrets of an A-list body: How to get Scarlett Johansson's legs

New mother Scarlett was showing off perfect pins recently   We reveal how to get the enviable physiques of the stars.   This week: Scarlett Johansson's legs.   It's just months since she gave birth to her daughter, but actress Scarlett Johansson was showing off perfect pins on the red carpet recently.   Scarlett says it can be difficult 'trying to find time to go to the gym'. But once she's there, the 30-year-old buckles down.   'I do the same fitness routine as my big muscle-man trainer,' she says. 'A lot of it is endurance, stability and

Secrets of an A-list body: How to get Gwyneth Paltrow's stomach

The actress and mother-of-two is a fan of fitness guru Tracy Anderson's dance-inspired cardio workouts   We reveal how to get the physiques of the stars.   This week: Gwyneth Paltrow's stomach.   Gwyneth Paltrow is meticulous about diet and exercise, and proved it pays off when she revealed a washboard stomach on holiday recently.   The actress and mother-of-two, 42, devotes hours to maintaining her physique.   She is a fan of fitness guru Tracy Anderson's dance-inspired cardio workouts, with lots of repetitions with light weights.
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