Xiamen University

A messy room affects your sleep, new study warns

A messy room negatively impacts sleep, can increase stress and aggravate mental illness, a study found   For some, a clean and tidy bedroom is their haven.   But others clamber through mounds of clutter, boxes of old books and trinkets, and piles of washing on the floor, to reach their bed in time for sleep.   But borderline-hoarders should beware.   A new study warns a messy room disturbs sleep, can increase stress and aggravate mental illness.   People at risk for hoarding disorder report more problems with sleep than their tidier
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