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Health & Food
Walnuts are excellent against diabetes and high cholesterol

  With Thanksgiving on the table, Christmas on the way, and the New Year looming in the very near future, many people are thinking about ways to lose weight. Of course, diet is very important, but diet is also complicated. However, new research says that adding nuts to your daily food intake can improve your diet without adding weight. "Our primary outcome was diet quality, and that differed significantly between walnuts-added and walnuts-excluded,” explains Yale Universit...Read More

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