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Easy lunch recipe: Sticky Chinese wings and cucumber

Updated: 23 Mar 2015
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Ingredients:

16 large chicken wings
125ml reduced salt soy sauce
140g dark soft brown sugar
5 tbsp white wine vinegar
half cucumber, peeled into fine ribbons
 
Method:
 
1. Heat oven to 220C/fan 200C/gas 7. In a roasting tray, toss the wings with the soy sauce, 125g of the sugar, 2 tbsp of the vinegar and some cracked black pepper. Roast for 40 mins, turning occasionally until lacquered.
 
2. Meanwhile, bring the remaining sugar and vinegar to the boil for about 1 min, until the sugar dissolves. Leave to cool, then toss with the cucumber ribbons. Serve the sticky wings with the cucumber and some boiled rice.
 
Nutrition per serving:
 
324 kcalories, protein 16.0g, carbohydrate 41.0g, fat 12.0 g, saturated fat 3.0g, fibre 0.0g, sugar 40.0g, salt 3.57 g
 
 
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